No More Mr. Nice Guy: The 30-Day Recovery Journal

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No More Mr. Nice Guy: The 30-Day Recovery Journal - Designed as a hands-on companion to Dr. Robert Glover’s No More Mr. Nice Guy, this guided journal walks you through a 30-day process of breaking free from Nice Guy patterns. With daily prompts, reflections, and practical exercises, it helps you build self-respect, set boundaries, and create healthier relationships. This isn’t just a journal—it’s a step-by-step path to lasting change.

Faking it on the outside–dying on the inside

Can you relate?

People looking at you from the outside might think you have it all together. You have a lovely family, a great wife, and a good career. But on the inside, you're dying a slow death.

If anyone really knew what was going on, they would see that you are completely faking it. Inside, you're disappointed, let down and, let's face it... pissed off. To cope, you watch too much T.V., watch a little porn, and play video games. Maybe you drink too much; perhaps you smoke a little pot. You do whatever it takes to cover that longing for something more.

So you just keep faking it, pretending that everything is fine, until one day you implode.

I get it. I've been there, done that and I can show you the way.

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Chuck Chapman

Counselor for Men

I help men break free from the patterns that keep them stuck—whether that’s addiction, anger, loneliness, anxiety or people-pleasing. If you’re ready to feel more connected, more confident, and more alive, with out all the "woo-woo B.S." You don't have to go through this alone.

Relationship Issues

Helping men break free from destructive patterns, restore respect, and build deeper connection in their relationships.

Sexuality

Supporting men to heal sexual struggles, embrace authenticity, and build fulfilling, intimate relationships.

Adult ADHD

Supporting men with ADHD to overcome distraction, improve communication, and lead with clarity and confidence.

Anxiety

Supporting men to break free from worry, reduce stress, and lead with clarity and strength.

Spirituality

Helping men explore authentic spirituality, heal old wounds, and create lives rooted in purpose, integrity, and connection.

Frequently Asked Questions

Are you currently accepting new clients?

Yes, I am currently accepting new clients for online therapy sessions. Availability may be limited, so I encourage you to reach out to discuss openings and see if we’re a good fit.

What are your office hours?

My practice hours are Monday through Friday, 9:00 AM to 4:00 PM. I do not offer evening or weekend appointments.

Which insurance provider do you accept?

I am contracted with Moda, Regency Blue Cross, and Pacific Source

What if my insurance isn’t listed?

If your insurance isn’t listed, I can provide a superbill that you can submit to your insurance company for possible out-of-network reimbursement. Please note that it is your responsibility to check with your insurance provider about coverage and eligibility.

Do you see couples?

My primary focus is working with men individually, but in certain cases I may meet with couples for the purpose of supporting a client’s growth and process. If you’re looking specifically for ongoing couples therapy, I’ll usually recommend you connect with a dedicated couples therapist while I continue to support you individually.Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Do you offer in-person sessions?

I see clients exclusively online. This gives me the flexibility to work with men from all over the state, while offering you the convenience and privacy of meeting from your own space.

What are your qualifications as a therapist?

I hold a Master’s degree in Counseling Psychology and a Bachelor’s degree in Human Development. Over the past 15 years, I’ve accumulated more than 20,000 clinical hours working with men on issues such as relationships, anxiety, addiction, and identity. In addition to my clinical practice, I’ve developed specialized programs focused on men’s growth, drawing from both psychological training and real-life experience, including 30 years of marriage.

What is your therapeutic approach?

I use a model I’ve developed called Masculine Embodied Neuropsychology (M.E.N.). This approach recognizes that the brain is a “drug-seeking machine,” always looking for the neurochemical rewards that come when our core needs are met. Instead of simply managing symptoms, we look at how thoughts, behaviors, and relationships shape the nervous system and the neuropeptides that drive our emotional states. Masculine Embodied Neuropsychology combines neuroscience, psychology, and embodiment practices to help men break free from old patterns, regulate their emotions, and create meaningful connection.

About Your Therapist

Chuck Chapman M.A.

"I know what it’s like to feel stuck in a marriage that looks fine on the outside but feels empty on the inside. That’s why I’ve spent the last two decades helping men rebuild trust, reignite desire, and reclaim their role as confident leaders in their relationships."

Why Trust Me?

Licensed Therapist (LPC) with over 20,000 clinical hours working directly with men and couples
Creator of the Confident Husband Solution, a proven framework for restoring connection, respect, and intimacy
Published author of books on masculinity, marriage, and identity, including The Path: 16 Virtues of Integrity and No More Mr. Nice Guy: The 30-Day Recovery Journal
30+ years of personal experience in marriage—through the struggles, breakdowns, and healing
Trusted advisor to high-achieving men—including CEOs, entrepreneurs, and professionals
Conference speaker and group leader, including work alongside Dr. Robert Glover and the Integration Nation
Host of The Nice Guy Show, a podcast helping men break free from people pleasing behaviors and host of The Confident Husband Podcast, helping married men become amazing husbands.

You don’t need another self-help gimmick.

You need a way to show up differently—grounded, clear, and fully present. That’s what I help you build: the mindset and the skills to lead with confidence and create the kind of connection that lasts.